The Emergency Hotline to Get You Home. If there’s a major family emergency (like a birth or death) and you need to go on emergency leave, your family must contact the Red Cross. They verify the situation and send an official message to your command so you can get on a flight home ASAP.

A Free Coach for Life's Big Changes. PCSing, deploying, or separating from the Navy are all huge stressors. This program gives you a free, confidential personal coach who checks in and helps you navigate the mental challenges of a major life transition.

A Free Coach for Life's Big Changes. PCSing, deploying, or separating from the Navy are all huge stressors. This program gives you a free, confidential personal coach who checks in and helps you navigate the mental challenges of a major life transition.

It’s Okay to Not Be Okay. This isn't your typical boring mental health brief. The Real Warriors Campaign features raw stories from other service members who sought help and got better. It’s a stigma-free zone with anonymous chat support and practical tools for dealing with burnout and anxiety.

A Self-Care Toolkit in Your Pocket. More than just a crisis line, the Safe Helpline app has amazing self-care tools. Use it for guided breathing exercises, a private digital journal, and grounding techniques to help you calm down and reset when you’re feeling overwhelmed. It’s 100% anonymous.

A Safety Net When Life Gets Heavy. If you’re dealing with suicidal thoughts, you don’t have to go through it alone. SAIL is a voluntary 90-day program that provides an extra layer of support. A case manager checks in with you, helps you create a safety plan, and works with your command and doctors to ensure you’re getting the care you need.

Got Your Six: Support When You Need It Most Dealing with sexual assault is tough, but you don’t have to go through it alone. The Navy’s Sexual Assault Prevention and Response (SAPR) program is here to back you up. It doesn’t matter who was involved, or where or when it happened—confidential and compassionate help is available right now. Reporting Options: You’re in Control • Unrestricted Reporting (Going on the Record): Kicks off an investigation by law enforcement and loops in your chain of command. You get full access to medical/mental health care, a dedicated advocate, legal support, Expedited Transfer options, and retaliation reporting. Unrestricted Reporting Info • Restricted Reporting (Keeping it Confidential): Stays strictly confidential. Your chain of command is notified an incident occurred, but no names are revealed. You still receive medical/mental health care, advocacy, and legal advice. Restricted Reporting Info Need to Connect? Reach Out 24/7 (DoD Safe Helpline) • CHAT: SafeHelpline.org • CALL: 877–995–5247 •TEXT: 55–247 (U.S.) or +1 571–470–5546 (Outside U.S.)