A World-Class Gym Membership, 100% Free. Stop wasting money on a civilian gym. Your base fitness center is packed with better gear—we’re talking power racks, turf fields, pools, and saunas. Plus, they offer free personal trainers and group classes like HIIT and yoga to get you in top shape.

Get Paid to Play Sports. Miss playing on a team? Sign your division up for intramural flag football, basketball, softball, or volleyball. It’s free, you get to leave work to play games, and you can earn ultimate bragging rights for your command.

The PRT-Crushing Workout App. Ditch the paid fitness apps. NOFFS is the Navy's official workout app, designed to help you ace the PRT using the exact equipment in your base gym. Get free, customizable workout plans built for tactical athletes.

The Science of Being a Better Human. This is the DoD’s official hub for human performance. Get legit, science-backed advice on how to build muscle, sleep better, use caffeine the right way, and avoid injury.

Don't Let a Supplement End Your Career. Is that pre-workout from the GNC off-base going to make you pop on a urinalysis? Before you take any supplement,

Create a personalized workout in just a few simple steps using the NOFFS Workout Builder. Select the fitness components you want to train, choose the exercises for each category, customize your sets and repetitions, and generate a workout tailored to your goals. Once your plan is built, you're ready to start training.

Optimize the warrior within! The Human Performance Optimization (HPO) Program is a new initiative designed to strengthen, sustain, and support the total warfighter – mind and body.

A Simple Guide to Eating Right. Built by the Department of Agriculture, MyPlate is a no-nonsense app that helps you track your meals and build a healthy diet without the crazy fads. It’s perfect for figuring out how to eat well when you're relying on the galley.

Know What's Good at the Galley. The galley is stepping up its game with healthier, better-tasting food. Check here for weekly menus, special meal days (like steak and lobster night), and tips for making smart choices to fuel your workouts.

Cook Like a Pro in the Barracks. Tired of instant noodles? View the barracks-friendly cookbook for easy, healthy, and cheap meals you can make in a microwave or with limited kitchen gear.

Create healthier meals with confidence using our interactive Virtual Meal Builder. Mix and match nutritious ingredients, explore balanced portion sizes, and build meals that support your health, fitness, and nutrition goals. Whether you're fueling workouts, managing calories, or simply making smarter food choices, this easy-to-use tool helps you make informed decisions one meal at a time.

Total Sailor: Fit to Fight. Think of your body as a high-performance machine, and this site is your ultimate manual for fueling it right so you can crush your fitness goals and stay locked in. It’s packed with science-backed meal tips, tools, and direct connections to professional dietitians who will help you optimize your recovery and level up your physical readiness. Basically, it’s your go-to hub for ditching the junk and building a sustainable, healthy lifestyle that keeps you ready to win.

Nutrition tips to fuel your life. Your ultimate, no-nonsense guide to eating good and feeling even better. It’s loaded with easy, dietitian-approved recipes, workout nutrition hacks, and straight-to-the-point health tips that actually fit into a busy, modern lifestyle. Plus, if you ever want to cut through the social media noise and get real, personalized advice, they can instantly connect you with a credentialed nutrition expert near you.